Food from a Physicist who loves to cook

Category Archives: Food I love

Since I have super busy work weeks, I tend to have super boring breakfasts, or at least the same thing every day. Muesli with nuts and yogurt, tasty but dull. So at the weekend, I like to have an extravagant brunch, sometimes I go out but mostly I cook at home. Last weekend I made a dutch baby, which is a cross between a pancake and a Yorkshire pudding and is so tasty!

dutchbaby

So here is the recipe, I would suggest serving it on its own dusted with icing sugar or with spiced poached plums.

Ingredients

  • 125ml  of milk
  • 3 eggs
  • 1 table spoon of sugar
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground nutmeg
  • 65 grams plain flour
  • 3 tablespoons butter

Recipe (prep time 10 mins cook time 25 mins)

  1. Preheat the oven to 200 degrees centigrade.
  2. Sift the flour and the butter into a bowl.
  3. Mix in the whisked eggs one by one trying to keep the mixture as smooth as possible.
  4. Slowly whisk in the milk and the vanilla essence until a smooth mixture is formed. You want this to be a very smooth batter.
  5. Put the 3 tablespoons of butter in a fixed bottomed pie dish (about 2-3 cm deep and preferably metal). Put the dish in the oven and watch until the butter has melted.
  6. Once the butter has melted add the batter to the butter filled pie dish and bake at 200 degrees C for 20 minutes, or till puffed up and golden.
  7. Cook for a final 5 minutes on 150 degrees C.
  8. Remove from the oven and liberally dust with icing sugar! Serve on its own or with stewed fruit or custard.

dutchbabywithplums

 


So This is a recipe for tomato and Lentil soup, it has been my favourite for as long as I can remember, I used to asked my Dad to make it all the time, and because it is so simple it was one of the first things I learned to cook. It’s quick it’s simple, it’s mostly store cupboard ingredients and it’s so damn tasty!

tomato and Lentil soup

prep 10 mins cook 30 mins

Ingredients

  • One medium onion or two small onions, finely diced.
  • 1 cup red lentils (aprox 250g)
  • 2 tins chopped tomatoes or 1 tin +4 chopped fresh tomatoes and a cup of tomato puree
  • 1 litre veg stock
  • 1 tbsp thyme
  • Salt and Pepper to taste

Steps

  1. Dice the onion and fry in oil until translucent, then season with salt pepper and the thyme.
  2. Add the tomatoes and stir, then add the stock and the lentils. (You could pre soak the lentils in the stock while the onions cook it’s up to you).
  3. Bring everything to the boil then turn down low and simmer for 30 mins, stirring everything 5-10 minutes.
  4. Taste and season if needed (to add sweetness you could at 1 tbsp ketchup)

Enjoy It’s that simple


Sorry for the lack of post work got a bit hectic and then I jetted off to visit my sister. New post soon I promise. Can you guess what it’s about?

What am I?

What am I?

This one is definitely not a low fat or diet recipe, it is indulgent!


So unless you have been living in a cave, or have taken the shunning of valentines day to the point where you deny it happens, you’ll know it was valentines day last Thursday. This year, I decided to forgo cocktails with the girls because we’ve scattered to the 4 winds, Germany, US and China, and cooked a valentines dinner, because I love to cook, also any excuse for steak!

I’m just going to give you my recipe for peppercorn gravy, because people like to cook their steaks differently  and though these were extra tender possibly due to the garlic and time butter, you don’t need another person saying room temperature steaks, dry, hot pan, turn frequently, let it stand for at least 5mins after, it’s out there already. I’ve made this gravy a number of times, and it’s always got a good reception, the comedy soc guys seemed to enjoy it when I cooked it for steak night and here is what the boy thought.

“That steak was so good, one of the best I have ever had, I mean wow, my only worry is that after that other meals just wont taste as good.”

The classic cuts of beef taken from delicious magazine

The classic cuts of beef taken from delicious magazine

Creamy Peppercorn Gravy

  • 1 pint of boiled water
  • 2 beef oxo cubes or possibly a beef gravy pot.
  • The juices from the steaks
  • Double cream
  • Ground black pepper or Crushed pepper corns
  • plain flour
  • butter

Not exactly a heart friendly list there, with double cream and butter, but okay as a treat once in a while as long as you don’t eat it out of the pan with a spoon like me.

  1. This sauce has a Roux as a base, so start by melting a knob of butter approximately 25g-50g in a non stick sauce pan over a low heat. Stir in the flour to make a smooth paste, start with a tbsp and then add a little at a time until you have a smooth paste. Keep this on the heat stirring it a little until the flour is cooked.
  2. Take the roux of the heat. Dissolve both the beef stock cubes in a pint of boiling water. Slowly add the stock to the roux, add a little and stir until you have a slightly thinner smooth paste, continue adding a little and stirring till smooth until all the stock is mixed in and you have a light brown thickish sauce, with no lumps.
  3. Return this to the heat to thicken and add as much pepper as you like, I like lots but I know some prefer less.
  4. As you take the steaks out of the pan to rest, add the cream to the sauce about 1/4 of a tub or more if you like a creamier gravy. Bring this gently to the boil, and once boiling remove from the heat, and at this point add in the meat juices. Taste and season if needed.

Serve with your steak, I like lots of Gravy but I know others who don’t like loads, so just have a little or as much as you like. Now enjoy!


So still on the low fat and healthy food in this house, but it’s working out quite well. Last Thursday I had a pretty bad day, nothing in particular just one thing after another not quite working out, so by the time the end of the day came round I was ready to hop on a train to Manchester to see the boy rather than go home. But I went home, and well there is nothing like the smile of a 1 year old to cheer you, nothing that is except CURRY.

I love curry, if you know me personally you’ll know that and if you’ve read back in my blog you’ll have an idea too. I love the depth of flavour and the spices, and all the little bits that go towards making the meal. Take away curry though delicious is not know for being particularly healthy, well that’s where the Hairy Dieters and a well stocked spice cupboard come in. Thankfully one of the people I’m staying with studied in Bradford so we have a well stocked spice cupboard.  The Hair Dieters recipe is for a Korma and  I’m not really a fan of Kormas I think they are a bit sweet and not spicy enough but even at a glance I could tell the Hairy dieters recipe was going to be full of flavour and depth, which would be more than enough to make up for the lack of heat! (note: This is actually a rather spicy Korma)

Cooking this dish really cheered me up, and eating it got rid of any remaining blues. This is a fab dish, and I’d highly recommend it as a replacement for your take out. Apologies for the lack of photos, it smelt too good to pause and photograph.

Warning: The clothes you wear to cook in will smell of curry after you make this, and though it is a fabulous smell it’s not idea for work clothes, or your lazy sunday hoodie (it will make you want curry constantly)

 

Chicken Korma

Ingredients (serves 4) 294 calories/portion minus rice

  • 600g of skinless chicken either breast or boneless thighs, with the fat trimmed off
  • 2 large onions, chopped finely
  • 6 tablespoons of low fat yogurt
  • 1tbsp sunflower oil
  • 4 garlic cloves peeled and chopped
  • 1-2 tbsp of very lazy ginger or a large knob of fresh ginger peeled and grated
  • 10 cardamon pods, remove seeds and grid them discarding the pods
  • 1tbsp ground cumin
  • 1tbsp ground coriander
  • 1/2 heaped tsp turmeric
  • 1/2 tsp chilli powder (go up to 1 tsp if you like it a bit hotter)
  • 1 bay leaf
  • 4 whole cloves
  • 1tbsp plain flower
  • 1-2 tsp sugar depending on how sweet you like it
  • 1/2 tsp ground salt and extra to season
  • 300ml cold water
  • 3tbsp low fat creme fresh
  • freshly ground black pepper
  • fresh coriander, roughly torn, to garnish (optional)

Phew that was a long list I know, but trust me, making your own curry sauce from scratch is worth it, and you can always make extra sauce to freeze, so that next time you fancy it all you have to do is add the chicken, making it a quick and easy low fat dinner.

  1. Cut the chicken into bite-sized pieces, season with black pepper and put them in a non-metallic bowl. Stir in the yoghurt, cover with cling film and chill for 30 minutes but ideally 2–6 hours, though I know that’s not likely unless you get organised.
  2. Heat the oil in a large, non-stick saucepan, add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured, check them frequently and stir every so often so they don’t stick.
  3. Once the onions have softened, stir in the crushed cardamom seeds, cumin, coriander, turmeric, chilli powder and bay leaf. Pinch off the ends of the cloves into the pan and throw away the stalks. Cook the spices with the onions for 5 minutes, stirring constantly.
  4. Stir in the flour, sugar and ½ a teaspoon of salt, then slowly pour the water into the pan, stirring constantly. Bring to a gentle simmer, then cover and cook for 10 minutes, stirring occasionally to get a nice smooth sauce.
  5. Remove the pan from the heat, take out the bay leaf and blitz the onion mixture with a stick blender until it’s smooth. The sauce can now be used right away or cooled, covered and chilled until 10 minutes before serving. If you’ve made extra this is when you split it up into potions and freeze.
  6. If you had allowed the sauce to cool, bring it back up to a simmer, add the chicken and yogurt mixture to the sauce and then stir in the creme fresh. Cook this until the chicken is tender and cooked through, stirring regularly, this should take about 10minutes, but check the chicken by cutting into it before serving.
  7. Season to taste and then serve with rice and a coriander garnish.

It’s a bit of a long one, but it’s worth the time and effort, this recipe is packed with flavour and even has a good deal of heat behind it. It’s a real Korma, so don’t be surprised if it doesn’t taste like the ones you get from the takeaway.


I never thought I would love anchovies, I mean the first time I tried them on a pizza I thought they were overly salty and overpowered everything else. Someone should warn you, that anchovies on a pizza are not like anchovies in cooking, anchovies that you have cooked into a meal are silky smooth, tangy and add so much depth to a meal.

Plus they come in a gorgeous can

A gorgeous can of anchovies

I first used anchovies when making the spicy topping for Jamie Olivers cauliflower risotto (fantastic by the way), made by frying anchovies and bread with garlic and chilli, I knew I liked three of those ingredients so I thought why not. I loved it. This then grew into a pasta sauce, having bought anchovies to use with the risotto I then realised I wanted something quick, so using the three best ingredients from the topping, anchovies, garlic and chilli along with red wine and a tin of tomatoes I made a sauce that will knock your socks off. The anchovies and garlic give it depth and the chilli adds a fiery heat, and then the wine softens it back down. I cannot do it justice in writing all I can say is make it yourself.  My sister loves this sauce so much that when she once came to visit me in St Andrews, we went to every shop searching for them, we went to Aldi, Morrisons and Tesco, No Luck. We went to the delis, Mitchells, Butlers, Tail end, NO LUCK. Finally we went into kerachers fish and game shop, and there we bought a small Styrofoam cup of fresh anchovies! I’d never used fresh anchovies before but I persevered on and it made 5 Tupperware’s of fantastic sauce. So Laura this recipe is for you.

Anchovy pasta sauce

Ingredients

makes enough sauce for 2-4 people depending on how much you love it

  • one tin of anchovies, or about half a jar if you buy them like that
  • Three cloves of garlic crushed
  • Chilli flakes
  • A tin of tomatoes
  • one large glass of red wine (Something you might drink yourself)
  • Parmesan
  • Pasta tubes, or something with ridges that hold the sauce.
  1. Start off the pasta, the sauce takes as long to make as the pasta takes to cook.
  2. Tip the anchovies oil and all into a non stick sauce pan and separate, allow these to melt down to nothing, add the chopped  garlic and the chilli flakes as much or as little as you like. Be warned it may spit at this point.
  3. After the garlic has softened add the tin of chopped tomatoes and stir well. Allow to reduce slightly then add the glass of wine, stir again.
  4. Allow the sauce to reduce down by about a third or a half, if it seems too dry add more wine or some of the water from the pasta, it should coat the pasta with a thick layer of sauce.
  5. Serve by mixing with the pasta and adding a generous grating of parmesan. Enjoy.

Let be Honest I’m always making excuses about this blog, so instead today I am going to make a resolution, to blog more consistently but scale back my posts. No more fluff about my life etc prattling on for a few paragraphs, at least not until I have a life that involves more than, get up, go to PhD, come home coffee, hang out with the girls (1&2 years old), eat watch tv and bed. Strangely with all that time though I haven’t found time to blog, which is annoying, but I guess I am just a very sleepy person. So here is a post about food I cooked in November when I went home for my mothers 50th.

Rosemary and Port Lamb

This is a recipe I have adapted from Nigella, and I’m going to be honest so far I have yet to use port in it, I find that a half and half mixture of red wine and red vermouth works rather well.

Ingredients For two

  • Two table spoons of olive oil
  • A table spoon of  of Worcester sauce
  • Two bone less lamb legs steaks (a bit pricy but this meal is a treat)
  • Half a red onion (use the other half in a couscous salad to accompany the lamb)
  • a 15g Knob of butter or there about
  • Two sprigs of rosemary
  • A fat clove of Garlic or two small ones finely chopped
  • 50ml of red wine mixed with 50ml of red vermouth
  1. Trim the lamb of any fat, then in a bowl mix together the oil and the Worcester sauce  and then cover the steaks with this mixture, I tend to dunk the steaks in it and let them rest a bit.
  2. While the lamb is resting in the mixture, finely chop both the rosemary and the garlic. Cut a red onion in half and chop into small pieces  you only need one half, but the other half can be used to make a cous cous salad, combine the onion with things like sun-dried tomato, pepper olives and mint.

    Frying off the onion, rosemary and garlic

    Frying off the onion, rosemary and garlic

  3. Heat a heavy bottomed non stick frying pan and cook the steaks for about 3 minutes on either side if you like your lamb pinkish like me or a little longer if you prefer it well done. Then wrap in foil and let it rest while you cook the sauce.
  4. In the juices left over from cooking the lamb and any excess oil and Worcester sauce mix, cook the red onion until it softens down, then add the rosemary let that cook in for a minute and add the garlic. Now pour in the wine and vermouth into the pan and let it sizzle stir and then let it reduce down .
  5. Un wrap the steaks from the foil and add the juices the to sauce, then serve steaks covered in the sauce with the cous cous salad  and some green veg or  fancy mushy peas.
A plate full of goodness

A plate full of goodness



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