Food from a Physicist who loves to cook

Tag Archives: chicken

So still on the low fat and healthy food in this house, but it’s working out quite well. Last Thursday I had a pretty bad day, nothing in particular just one thing after another not quite working out, so by the time the end of the day came round I was ready to hop on a train to Manchester to see the boy rather than go home. But I went home, and well there is nothing like the smile of a 1 year old to cheer you, nothing that is except CURRY.

I love curry, if you know me personally you’ll know that and if you’ve read back in my blog you’ll have an idea too. I love the depth of flavour and the spices, and all the little bits that go towards making the meal. Take away curry though delicious is not know for being particularly healthy, well that’s where the Hairy Dieters and a well stocked spice cupboard come in. Thankfully one of the people I’m staying with studied in Bradford so we have a well stocked spice cupboard.  The Hair Dieters recipe is for a Korma and  I’m not really a fan of Kormas I think they are a bit sweet and not spicy enough but even at a glance I could tell the Hairy dieters recipe was going to be full of flavour and depth, which would be more than enough to make up for the lack of heat! (note: This is actually a rather spicy Korma)

Cooking this dish really cheered me up, and eating it got rid of any remaining blues. This is a fab dish, and I’d highly recommend it as a replacement for your take out. Apologies for the lack of photos, it smelt too good to pause and photograph.

Warning: The clothes you wear to cook in will smell of curry after you make this, and though it is a fabulous smell it’s not idea for work clothes, or your lazy sunday hoodie (it will make you want curry constantly)


Chicken Korma

Ingredients (serves 4) 294 calories/portion minus rice

  • 600g of skinless chicken either breast or boneless thighs, with the fat trimmed off
  • 2 large onions, chopped finely
  • 6 tablespoons of low fat yogurt
  • 1tbsp sunflower oil
  • 4 garlic cloves peeled and chopped
  • 1-2 tbsp of very lazy ginger or a large knob of fresh ginger peeled and grated
  • 10 cardamon pods, remove seeds and grid them discarding the pods
  • 1tbsp ground cumin
  • 1tbsp ground coriander
  • 1/2 heaped tsp turmeric
  • 1/2 tsp chilli powder (go up to 1 tsp if you like it a bit hotter)
  • 1 bay leaf
  • 4 whole cloves
  • 1tbsp plain flower
  • 1-2 tsp sugar depending on how sweet you like it
  • 1/2 tsp ground salt and extra to season
  • 300ml cold water
  • 3tbsp low fat creme fresh
  • freshly ground black pepper
  • fresh coriander, roughly torn, to garnish (optional)

Phew that was a long list I know, but trust me, making your own curry sauce from scratch is worth it, and you can always make extra sauce to freeze, so that next time you fancy it all you have to do is add the chicken, making it a quick and easy low fat dinner.

  1. Cut the chicken into bite-sized pieces, season with black pepper and put them in a non-metallic bowl. Stir in the yoghurt, cover with cling film and chill for 30 minutes but ideally 2–6 hours, though I know that’s not likely unless you get organised.
  2. Heat the oil in a large, non-stick saucepan, add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured, check them frequently and stir every so often so they don’t stick.
  3. Once the onions have softened, stir in the crushed cardamom seeds, cumin, coriander, turmeric, chilli powder and bay leaf. Pinch off the ends of the cloves into the pan and throw away the stalks. Cook the spices with the onions for 5 minutes, stirring constantly.
  4. Stir in the flour, sugar and ½ a teaspoon of salt, then slowly pour the water into the pan, stirring constantly. Bring to a gentle simmer, then cover and cook for 10 minutes, stirring occasionally to get a nice smooth sauce.
  5. Remove the pan from the heat, take out the bay leaf and blitz the onion mixture with a stick blender until it’s smooth. The sauce can now be used right away or cooled, covered and chilled until 10 minutes before serving. If you’ve made extra this is when you split it up into potions and freeze.
  6. If you had allowed the sauce to cool, bring it back up to a simmer, add the chicken and yogurt mixture to the sauce and then stir in the creme fresh. Cook this until the chicken is tender and cooked through, stirring regularly, this should take about 10minutes, but check the chicken by cutting into it before serving.
  7. Season to taste and then serve with rice and a coriander garnish.

It’s a bit of a long one, but it’s worth the time and effort, this recipe is packed with flavour and even has a good deal of heat behind it. It’s a real Korma, so don’t be surprised if it doesn’t taste like the ones you get from the takeaway.


Now I know this isn’t the most healthy of posts or abundant in photos, still no luck on the camera front sadly. But I had success this week with deep-frying. Normally when I fry anything in either batter or crumbs, it falls off and I end up with “naked” chicken and a lot of random bits of batter clogging up my oil.

Chinese style batter

  • 1 egg
  • a pinch of backing powder
  • salt and pepper
  • a pinch of sugar
  • enough flour to thicken
  • a little water to thin down
  • what ever you wish to batter
  • oil or ghee
  1. Crack the egg into a mixing bowl and beat, add the seasoning and then enough flour to have the right amount of batter for you.
  2. Add baking powder and sugar mix, slowly add water till the mixture thins down a little, try to keep the batter as smooth as possible.
  3. Heat the oil or ghee on a medium heat, use a small pan and fry in batches so you use less fat.
  4. Dip the chosen object in batter making sure it is fully coated and then carefully place in the batter. cook for approximately 2 minutes on either side, then fish out and place on kitchen roll.

I served this with a sweet and sour sauce with noodles, it would go equally well with most oriental sauces or as a replacement to shop bought chicken dippers.

A brief note on the batter:

Though it crisped well it was a little heavy so possibly substitute the cold water for beer, to get a lighter batter, if you are going to have them without sauce i would suggest adding some garlic, ginger or chilli to the batter mix to give it some extra flavour.

So I’ve been in the bubble now for 7 Days. For those of you who don’t inhabit it yourselves, the bubble is St Andrews. I guess it’s called the bubble for a few reasons, it’s pretty secluded for one, everybody kind of knows everybody else and it’s got it’s own microclimate. Very Bubble like.

So I’ve been back a week, freshers last week, and so hectic and busy and mad. Today Lectures started again, and since I’m in senior honours they have piled on the work, with online lectures and tutorials and books to look up in the library. All very scary. Plus with this being my third year here, I’m allowed to adopt my own little academic children to mess with, so far I have two little American children – yay!

Framing the bridge

Anyway, back to the food. Today has been a hard day, only one lecture but over 2 hrs of personal study already and that’s scary. Plus I’m really not sure I’ve fully recovered from freshers, so a hearty meal is in order.

Haggis Stuffed Chicken with rich Gravy

  • Chicken ( I used de boned thighs but breast would probably be better)
  • Haggis (Shamefully mine came from a can but hey it was cheap.)
  • Stock
  • Whiskey
  • Seasoning
  • Cream
  1. De bone the chicken if you are using thighs, and place about a teaspoon of haggis in the middle, roll this into a tube, imagine the haggis is the bone, and tie in place.
  2. Brown the chicken in a pan with a little oil, then roast in the oven at about 200.
  3. In the pan you browned the chicken in, add about half a pint of stock, if you like you can add a little haggis to this. To the stock and haggis add some cream, the amount depends on how you like your gravy. Finally add a little whiskey, I used about a tbsp, and then season with pepper.

This was served with cabbage, parsnip and pots, all mashed together, and as per usual  when I mash I got the

proportions wrong. Sorry there are no photos of the actual food I have a new camera and can’t quite figure out the flash, so everything is overly bright, plus it’s not the prettiest of meals anyway. Hope you all like it.

A few days ago I had a very long day, so long, I was chewing dextrose tablets in an attempt to stay awake, and I’m pretty sure I was still falling asleep at my desk. So long, that the only thing I could do when I got home was watch Arthur. Ah Arthur, you funny looking aardvark, still as enjoyable now as you were 13 years ago. So once I was a little perked up I thought, what will really cheer me up?

The answer: CURRY.

Now I recently watched Gordon Ramsey’s trip around India- where he sampled the delights of traditional Indian cuisine- making my taste buds tingle. However, at the same time, he insisted that it is impossible to get an authentic curry in the UK. I disagree. I come from a small village, half an hour away from Bradford, and my parents lived for some years in Bradford, so I like my curries.
I feel that in a society where so many cultures come together, and where the concentration of one culture is so great, how can we not get that culture’s authentic food? You just have to look. Now I’m not saying there aren’t bad curry houses, The Balti House near where I live loads up their curries with cream and sugar, so much so I hate to go there, and if I do I eat vegetarian because it’s cooked for the locals. However in my area there are several great restaurants: The Aagrah, Akbar’s and The Muntaz to name a few. These are restaurants that provide excellent dishes, from specific regions, with their own special flavours that do not try to cater for a bland English pallet.

As for cooking at home, the number of Asian supermarkets has doubled, and in larger mainstream stores you will find aisles dedicated to food from other cultures. Where once curry ingredients were hard to find you can now find garam masala, coriander seed, mustard seed, turmeric, cloves, black sesame seed, cinnamon, and many packs of spices pre-combined for recipes. SO it is not impossible to cook a good curry at home – it just takes practice!

Our amazing spice cupboard, yes I know Marmite isn’t a spice.

So today I am going to show you my recipe for tandoori style chicken, I cannot guarantee I get all the ingredients right but I will try.

Tandoori chicken

  • Chicken on the bone – either a whole chicken or the breast with wing still attached is best (scale up amount of spice if a whole chicken).
  • 1 lemon
  • 3 cloves of garlic
  • 2cm chunk of fresh ginger or powder
  • pepper
  • 4tsp garam masala
  • 1tsp turmeric
  • 2 tsp cloves
  • 1tsp cinnamon
  • 3tsp coriander, powder or seeds
  • 2tsp mustard seeds
  • 1tsp black sesame seed
  • Oil, butter or ghee

The spice mix

  1. Chop the garlic and ginger into small chunks and add to a food processor with the juice of the lemon. Then add the spices and blend until you have a runny paste. If its too thick add some of the oil or butter.
  2. Rub this mix all over the chicken and let it marinade it in the sauce. While marinating set the oven to 200C and wait for it to come up to heat.

    Marinating the chicken, looks gross but will taste amazing

  3. Once the oven is up to heat stick skewers in the chicken and rest over a deep roasting tray. Then dry roast in the oven, leave it for 30 mins, and then check every 10 mins, till the chicken is cooked and the juices no longer red.
  4. Serve with rice and/or Indian breads. The chicken should be so tender that it falls off the bone. So there you have it – (hopefully) gorgeous tandoori chicken!

Brief side note about lemons: I never used to add lemon to my Indian food. I’m not sure why but I didn’t, recently though I have. Lemons work so well – they have a distinct flavour, cut the spiciness of the curry and give it depth. If you haven’t used lemon in curries before I suggest you do.

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